Journal

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Attention

I think the one thing that I have learned is that there is no substitute for paying attention. – Diane Sawyer Grasping at many, They all get away. Focus. One goal brings one win. I am going to focus my attention on Focusing on one thing has been a problem for me. A lot. Constantly […]

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Indulge?

Think it more satisfactorily to live richly than to die rich. – Sir Thomas Browne I am dreaming of indulging in… Okay, that is not what I get from that quote. I don’t think of living richly as indulging. I think living richly means living with meaning. Living a purpose. Changing lives for the better. […]

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Spectacular moments

Life is not a matter of milestones, but of moments. – Rose Kennedy Seek not the awards, True treasures are in the race. Just open your eyes. Yesterday or today, I had a spectacular moment when… It’s hard for me to judge moments spectacular. I appreciate good things all the time. I realize I am […]

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Inside out

The meaning of things lies not in the things themselves, but in our attitude towards them. Antoine de Saint-Exupery When you ask yourself Why does this make me feel so? Look inside yourself Hello, feelings. How are you today? Before writing today, I can take a look in the best mirror I have and have […]

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Dealing with stress

If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he […]

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